Weigh In record (no journal entry) for 14 August 2022
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 40.83g | Prot: 97.60g | Carbs: 198.88g.
Breakfast: 雀巢 (Nestlé) 二合一重焙拿鐵. Lunch: 奧利塔 特級初榨橄欖油, 7-11 藍莓貝果, 雞胸肉. Dinner: 光泉 清漿米漿, 7-11 御選肉鬆飯糰. Snacks/Other: 果果堅果 分離乳清蛋白飲（蜂蜜檸檬）, 日清 (Nissan) 日清豐盛果實綜合水果穀物脆. more...
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Gaining 0.4 kg a Week
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Taelee_meow's Weight History
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