Weigh In record (no journal entry) for 24 August 2022
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45 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 48.99g | Prot: 47.16g | Carbs: 111.51g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bawang Putih, Sawi Putih, Barco Minyak Kelapa, Tempe. Dinner: Nasi Goreng. Snacks/Other: Ovomaltine Crunchy Cream, Silver Queen Cashew Milk Chocolate. more...
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Gaining 2.5 kg a Week
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ten_peaches 🍑's Weight History
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