Weigh In record (no journal entry) for 24 August 2022
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102.8 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 55.77g | Prot: 25.22g | Carbs: 167.55g.
Breakfast: Lorenz Kicher Erbsen Chips Paprika, Lambertz Nussecken, Kohlrabi. Lunch: Lambertz Nussecken. Dinner: Indonesia Bihunsuppe. Snacks/Other: Netto Weinschorle. more...
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Losing 0.5 kg a Week
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