Weigh In record (no journal entry) for 24 August 2022
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 27.00g | Prot: 53.03g | Carbs: 13.28g.
Breakfast: Kopi, Erythritol Erythritol Crystallin. Lunch: Telur, Shirataki Shirataki Rice, Kembang Kol, Minyak Wijen, Dada Ayam, Totole Kaldu Jamur. Dinner: Lemon, Telur, Putih Telur. more...
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1371 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ayreentoh's Weight History
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