Weigh In record (no journal entry) for 22 September 2014
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2192 kcal
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Fat: 52.09g | Prot: 166.50g | Carbs: 259.91g.
Breakfast: Biedronka Bułka Kajzerka, Suempol Łosoś Norweski Wędzony, Ogórek Kiszony, Jajko na Twardo. Lunch: Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Indykpol Mięso z Indyka na Kotlety. Dinner: Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Indykpol Mielone Mięso z Indyka. Snacks/Other: Jovi Jogurt Naturalny 0%, Ogórek (Obrany), Pomidory. more...
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2931 kcal
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Exercise:
rower - 30 minutes, jazda na rowerze - 30 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zwariowany's Weight History
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