Weigh In record (no journal entry) for 24 August 2022
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.50g | Prot: 81.42g | Carbs: 84.82g.
Dinner: Tahu, Uleg Sambal Rawit, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas, Tahu Kukus, Bakso Ayam. more...
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Losing 8.4 kg a Week
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Nurh12345's Weight History
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