Weigh In record (no journal entry) for 24 August 2022
|
63.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 22.06g | Prot: 53.86g | Carbs: 154.31g.
Breakfast: Pisang Kepok Rebus, Garuda Chocolatos Wafer Roll, SuperIndo Palm Sugar, COFFE MORNING, Nasi Uduk. Lunch: Nabati Cheese Wafer, Kerupuk Udang, Nasi Putih, Bihun Goreng. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|