Weigh In record (no journal entry) for 24 August 2022
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90 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.61g | Prot: 80.90g | Carbs: 127.04g.
Breakfast: Pepaya. Lunch: Bawang Bombay Dimasak , Saori Saos Tiram, Fortune Minyak Goreng, Kubis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rendang, Jengkol. Snacks/Other: Pisang, Serabi, Pisang. more...
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Losing 7 kg a Week
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Novitasari70's Weight History
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