Weigh In record (no journal entry) for 24 August 2022
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96.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.04g | Prot: 14.74g | Carbs: 170.78g.
Breakfast: Дыня, Пиканта Кабачковая Икра, Коломенское Батон Нарезной. Lunch: Зефир, Вдохновение Зефир в Тёмном Шоколаде Грушевый Десерт, Ого Сухарики с Изюмом. more...
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Losing 2.1 kg a Week
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