Weigh In record (no journal entry) for 24 August 2022
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116.7 kg
Lost so far: 9.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.74g | Prot: 64.19g | Carbs: 220.83g.
Breakfast: Cottage Cheese, AH Luchtige Crackers Volkoren (7,5g). Lunch: Cottage Cheese, AH Luchtige Crackers Volkoren (7,5g), Aardbeien, AH Ananas Vers, AH Watermeloen. Dinner: AH Parmigiano Reggiano DOC 32+, AH Gevulde Tomatensoep, Ikea Plant Balls, AH Tortelloni Formaggio E Noci. Snacks/Other: AH Ananas Vers, AH Watermeloen, Plus Chocoladepasta Puur, Krentenbol. more...
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Losing 0.4 kg a Week
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