Weigh In record (no journal entry) for 23 August 2022
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 58.16g | Prot: 61.65g | Carbs: 9.64g.
Breakfast: Arifoğlu Organik Hindistan Cevizi Yağı, Big Joy Mct Oil Powder , VOONKA Kolajen. Lunch: Sütaş Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Avokado. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Dardanel Zeytinyağlı Ton Balığı, Dardanel Ton Ton Balık. more...
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Losing 7.7 kg a Week
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fitkalbet's Weight History
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