Weigh In record (no journal entry) for 24 August 2022
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.68g | Prot: 63.62g | Carbs: 54.45g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80, Coffee, Arla Familjefavoriter Storsjö, Arla Lättmjölk, Pågen Kärnsund Surdegsbröd, Bregott Bregott Mindre. more...
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Gaining 0.7 kg a Week
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-emisun-'s Weight History
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