Weigh In record (no journal entry) for 24 August 2022
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73.6 kg
Lost so far: 48.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 84.78g | Prot: 195.33g | Carbs: 127.94g.
Lunch: ICA Baby Plommontomater, ICA Fläskytterfilé, Frebaco Mathavre. Dinner: ICA Laxfilé, Frebaco Matvete. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, Storck Knoppers Nutbar. more...
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Losing 1.4 kg a Week
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