Weigh In record (no journal entry) for 24 August 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.36g | Prot: 68.29g | Carbs: 168.53g.
Breakfast: Tempe Goreng Tepung, Prime Bread Roti Isi Krim Moka, Nescafe Kopi Bubuk, Indomilk Susu SKM, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Rempeyek, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Rempeyek, Kecambah, Dada Ayam, Nasi Putih. Dinner: Tempe, Nasi Putih. Snacks/Other: Nescafe Kopi Bubuk, Gula Pasir, Jeruk, Bolu Susu Lembang Bolu Susu Original. more...
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2526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Zumba - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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novi indriyani's Weight History
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