Weigh In record (no journal entry) for 24 August 2022
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.83g | Prot: 65.75g | Carbs: 162.68g.
Breakfast: Selex Confettura Extra Frutti di Bosco, Pancake banana. Lunch: Puglia Sapori Tarallini, Anguria, Baresa Pomodori Secchi Sott'olio, Coop Carciofini Tagliati, Peperone Rosso Dolce, Delizie del Sole Orzo Perlato. Dinner: Chiquita Banana, Verdure al Forno, Calvé Maionese, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Albicocche. more...
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Losing 2.1 kg a Week
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