Weigh In record (no journal entry) for 02 June 2011
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88.0 kg
Lost so far: 3.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.93g | Prot: 34.91g | Carbs: 64.06g.
Breakfast: Coffee (Brewed From Grounds), Lowfat Mango Greek Yogurt. Lunch: Diet Soda, Romaine, Tomatoes, Uncured Hickory Smoked Bacon, Light Mayonnaise, Wheat n' Fiber Bread, Watermelon. Snacks/Other: Mini Luna Bar - Peanut Butter Cookie. more...
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2967 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.9 kg a Week
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awbenson's Weight History
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