Weigh In record (no journal entry) for 24 August 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 119.63g | Prot: 97.82g | Carbs: 379.97g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Cerveza, Campo Rico Espinacas con Garbanzos. Dinner: Cruzcampo Cerveza, Danone Natillas Danet, Goshua Arroz con Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ensaladilla Rusa, Huevo Cocido, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Cruzcampo Cerveza, Café. more...
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3033 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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