Weigh In record (no journal entry) for 24 August 2022
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.53g | Prot: 127.34g | Carbs: 156.67g.
Breakfast: Vitarella Cream Cracker Tradicional, Ovo Cozido, FN Forbis Whey Gourmet. Lunch: Vitarella Cream Cracker Tradicional, FN Forbis Whey Gourmet, Ovo Cozido. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, FN Forbis Whey Gourmet. more...
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Losing 10.5 kg a Week
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Michael_Ferreira's Weight History
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