Weigh In record (no journal entry) for 24 August 2022
|
67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 46.31g | Prot: 41.08g | Carbs: 130.48g.
Breakfast: Kol Böreği, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Sütaş Süzme Peynir, Menemen. Lunch: Fındık, Sütlü Kahve. Dinner: Fırında Sebze, Tam Yağlı Sade Yoğurt. Snacks/Other: Yoğurt, Üzüm. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraisikci's Weight History
|