Weigh In record (no journal entry) for 24 August 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.29g | Prot: 39.85g | Carbs: 123.89g.
Breakfast: Getuk, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Bakwan. more...
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Losing 1.8 kg a Week
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joanasmarani's Weight History
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