Weigh In record (no journal entry) for 24 August 2022
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70.1 kg
Lost so far: 16.0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1574 kcal
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Fat: 61.05g | Prot: 64.84g | Carbs: 173.65g.
Lunch: Broccoli, Sainsbury's Greek Feta, Mixed Salad Greens, Honey Mustard Dressing, Tesco Cucumber, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Lasagna with Meat, Waitrose Fresh, Tender & Sweet Garden Peas. Snacks/Other: Pret A Manger Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2014 kcal
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Exercise:
Swimming (slow) - 23 minutes, Swimming (moderate) - 22 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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