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masteritsa_m
Journal
23 Aug 22
masteritsa_m's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
77 kg
Lost so far:
7.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1628 kcal
Fat: 100.77g | Prot: 34.17g | Carbs: 148.53g.
Breakfast:
Котлета Домашняя.
Lunch:
Ля Фам Мороженое Крем-Брюле, Авокадо Авокадо, Фунчоза с Овощами, Салат из Помидоров и Огурцов.
Dinner:
Сыр Домашний, Салат из Помидоров и Огурцов.
more...
868 kcal
Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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masteritsa_m's Weight History
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