Weigh In record (no journal entry) for 22 September 2014
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2065 kcal
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Fat: 169.14g | Prot: 104.47g | Carbs: 31.43g.
Breakfast: Scala Queijo Colonial, Ovo Cozido, Picanha. Dinner: Lindt 85% Cacau, Azeite de Oliva Extra-Virgem, Picanha, Azeitonas Verdes, Hemmer Tomate Seco em Conserva, Beterrabas, Cenouras, Espinafre, Alface de Folha Verde. Snacks/Other: Ameixas, Scala Queijo Colonial, Queijo Provolone, Picanha. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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