Weigh In record (no journal entry) for 24 August 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 42.14g | Prot: 52.38g | Carbs: 30.02g.
Breakfast: Café com Leite e Açúcar, Torta de Atum Low Carb. Lunch: Salada de Alface com Vegetais Variados, Carne de Porco, Abóbora Cozida (de Abóbora Fresca). Afternoon Tea: Enroladinho de Salsicha, Risoles de Presunto e Queijo. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ioninha@'s Weight History
|