Weigh In record (no journal entry) for 24 August 2022
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 79.68g | Prot: 89.21g | Carbs: 218.08g.
Breakfast: Arla Lättmjölk, BOB Frukost Marmelad, Gouda eller Edamer Ost, Bregott Mellan, Polarbröd Vetekaka. Lunch: Vitt Ris (Långkornigt, Kokt), Köttgryta. Dinner: Vitt Ris (Långkornigt, Kokt), Köttgryta. Snacks/Other: Estrella Västkustchips, Lotus Biscoff , ICA Yoghurt Päron & Vanilj, Arla Lättmjölk. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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