madamelaine's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

77.7 kg Lost so far: 3.0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1311 kcal

Fat: 46.79g | Prot: 37.59g | Carbs: 199.10g. Breakfast: Silk Unsweetened Soymilk, Bananas , RxBar Plant Protein Bar. Lunch: Nectarine. Dinner: Peach Cobbler, Cooked Kale (Fat Added in Cooking), Mashed Potato, Lentil Loaf. Snacks/Other: Red Delicious Apples, Southern Grove Serenity Trail Mix. more...

2151 kcal

Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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madamelaine's Weight History

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madamelaine's Journal, 24 Aug 22

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madamelaine's Weight History