Weigh In record (no journal entry) for 24 August 2022
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106.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 47.58g | Prot: 116.32g | Carbs: 28.92g.
Lunch: Ovo Mexido, Vapza Peito de Frango Desfiado, Couve Manteiga Crua, Pernil Assado. Dinner: Batata Doce, Pernil Assado. Snacks/Other: Visconti Batata Palha Tradicional. more...
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Losing 5.6 kg a Week
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thiagosantanam9's Weight History
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