Weigh In record (no journal entry) for 24 August 2022
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52 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 29.54g | Prot: 50.31g | Carbs: 108.51g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Vanilla Almond Cereal. Lunch: Cleveland Kitchen Veggie Caesar, Popeye SuperFood Spinach, Earthbound Farm Organic Baby Arugula. Dinner: LaBrea Bakery French Bread Baguette, Hormel Smoked Pork Chops, Pineapple , Lentejas Thermomix. Snacks/Other: Kroger Sugar Free Parfait. more...
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Losing 0.7 kg a Week
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