Weigh In record (no journal entry) for 24 August 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.83g | Prot: 49.74g | Carbs: 146.77g.
Breakfast: Tempe Goreng, Nasi Putih, Perkedel Jagung. Lunch: Mentimun (dengan Kulit), Perkedel Jagung, Nasi Putih. Dinner: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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