Weigh In record (no journal entry) for 24 August 2022
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86.7 kg
Lost so far: 0.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 42.89g | Prot: 52.13g | Carbs: 49.22g.
Breakfast: Mate Amargo. Lunch: Pimiento Rojo, Punta del Agua Queso Cremoso , Cebolla Morada, Repollo Verde, Lechuga de Hoja Verde, Zapallito Verde, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Zapallito Verde, Punta del Agua Queso Cremoso , Nucete Aceitunas Verdes Descarozadas en Salmuera, Repollo Verde, Cebolla Morada, Pimiento Rojo, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Frutillas. more...
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Losing 3.5 kg a Week
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