Nuyuuun's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

81 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

540 kcal

Fat: 21.27g | Prot: 48.09g | Carbs: 39.59g. Breakfast: Udang, Sari Roti Roti Tawar Gandum (1). Lunch: Melon, Ikan Kembung. Dinner: Pepaya, Ikan Kembung. more...

2024 kcal

Exercise: Zumba - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...

Losing 0.4 kg a Week

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Nuyuuun's Weight History

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Nuyuuun's Journal, 24 Aug 22

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Nuyuuun's Weight History