Weigh In record (no journal entry) for 22 August 2022
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.49g | Prot: 63.03g | Carbs: 86.74g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Goreng, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. more...
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2357 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tika puspita's Weight History
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