Weigh In record (no journal entry) for 22 August 2022
|
67.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 42.49g | Prot: 63.03g | Carbs: 86.74g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Goreng, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. more...
|
|
2357 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika puspita's Weight History
|