Weigh In record (no journal entry) for 24 August 2022
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 66.24g | Prot: 40.33g | Carbs: 135.03g.
Breakfast: Bananas , Slim-Fast Keto Shake. Lunch: Avocados , President's Choice PC Thins Multigrain Buns. Dinner: Lasagna with Meat. Snacks/Other: Lay's Ketchup Chips (28g), Smartfood White Cheddar Popcorn (18g). more...
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Losing 1.9 kg a Week
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carol021917's Weight History
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