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Ksenya211084
Journal
18 Aug 22
Ksenya211084's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
97 kg
Lost so far:
12.4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1270 kcal
Fat: 10.95g | Prot: 19.86g | Carbs: 266.71g.
Breakfast:
DRIVE Энергитический Напиток, Чай, Моя Цена Каша Овсяная с Клубникой.
Dinner:
Бисквит, Моя Цена Каша Овсяная с Клубникой, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Gdrive Энергетик.
more...
638 kcal
Exercise:
Ходьба - 30 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Ksenya211084's Weight History
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