Ksenya211084's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

97 kg Lost so far: 12.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1270 kcal

Fat: 10.95g | Prot: 19.86g | Carbs: 266.71g. Breakfast: DRIVE Энергитический Напиток, Чай, Моя Цена Каша Овсяная с Клубникой. Dinner: Бисквит, Моя Цена Каша Овсяная с Клубникой, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Gdrive Энергетик. more...

638 kcal

Exercise: Ходьба - 30 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Ksenya211084's Journal, 18 Aug 22

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