Weigh In record (no journal entry) for 24 August 2022
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 154.24g | Prot: 125.74g | Carbs: 439.88g.
Breakfast: Apples, Cuties Mandarin Orange, Orange, Nectarines, Fresh & Easy Egg & Chorizo Burrito. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Almonds. Snacks/Other: Nectarines, Cheddar Cheese, Sabra Classics Hummus Singles, Ice Breakers Duo, Tanimura & Antle Bell Peppers, Cooked Rice, Mashed Potato, Chicken Breast. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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