Weigh In record (no journal entry) for 24 August 2022
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51.3 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 69.27g | Prot: 97.54g | Carbs: 282.97g.
Breakfast: 农华 香松吐司, 弗伦德 台湾烤肠. Lunch: 鸡肉（烤制）, 农华 香松吐司. Afternoon Tea: 农华 香松吐司, Barilla 意大利面酱 番茄和罗勒风味, 鸡蛋（整个）. Dinner: 糯米饭. more...
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Losing 0.5 kg a Week
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