Weigh In record (no journal entry) for 23 August 2022
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 36.51g | Prot: 70.76g | Carbs: 146.61g.
Breakfast: Aldi Kochschinken, Butter, Gut & Günstig Kondensmilch 4% Fett, Gekochtes Ei, Nektarinen, Marmelade, Roggenbrot. Lunch: Nektarinen, Ei, Extra Natives Olivenöl, Champignons, Weißes Mehl. Dinner: Rote Paprika, Grafschafter Roggenbrötchen, Miracel Whip So Leicht, Putenbrust Fleisch. Snacks/Other: Wurzener Erdnussflips, RUF Schlagcreme, Magerquark, Kölln Haferflocken. more...
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1878 kcal
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Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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