Weigh In record (no journal entry) for 24 August 2022
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135.6 kg
Lost so far: 3.6 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.44g | Prot: 89.80g | Carbs: 73.87g.
Breakfast: Built Bar Raspberry. Lunch: Great Value Smoked Ham, Mission Carb Balance Whole Wheat Tortilla (71g), Coffee with Cream, Egg. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Kirkland Signature Canned Chicken, Brussels Sprouts, Kroger Finely Shredded Parmesan Cheese. more...
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Losing 0.1 kg a Week
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