jessica-martins1991's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

89.6 kg Lost so far: 11.9 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

547 kcal

Fat: 9.73g | Prot: 20.71g | Carbs: 89.52g. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Creme de Milho. Dinner: Hortifruti Manga Tommy. Snacks/Other: Pão de Queijo, Café com Açúcar. more...

2495 kcal

Exercise: Shoveling - 15 minutes, Sitting - 2 hours, Driving - 1 hour and 1 minute, Cooking - 1 hour, Resting - 10 hours and 44 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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jessica-martins1991's Journal, 24 Aug 22

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jessica-martins1991's Weight History