ririncitra's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

68.3 kg Lost so far: 1.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

552 kcal

Fat: 18.43g | Prot: 20.62g | Carbs: 77.36g. Breakfast: Bihun (Dimasak), Telur Rebus, Mama Suka Rumput Laut Panggang. Lunch: Bango Kecap Manis Pedas Rawit, Labu Siam, Tahu Goreng, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Labu Siam. more...

335 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Aerobics - 25 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 4.0 kg a Week

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ririncitra's Journal, 19 Aug 22

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ririncitra's Weight History