Weigh In record (no journal entry) for 25 August 2022
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.88g | Prot: 27.65g | Carbs: 137.91g.
Breakfast: Pisang Molen. Lunch: Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila. more...
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Gaining 0.1 kg a Week
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