jojo1956's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

94.3 kg Lost so far: 5.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

548 kcal

Fat: 21.95g | Prot: 55.59g | Carbs: 39.30g. Lunch: Evolve Classic Chocolate Protein Shake . Dinner: Frigo Light Mozzarella Cheese Stick, Scrambled Egg . Snacks/Other: Saltines Crackers (Low Sodium, Fat Free) , WonderSlim Pudding/Shake - Chocolate Cream. more...

2422 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jojo1956's Journal, 24 Aug 22

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jojo1956's Weight History