Weigh In record (no journal entry) for 25 August 2022
|
59.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 32.41g | Prot: 81.68g | Carbs: 122.97g.
Breakfast: Sawi Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Telur Ceplok, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Petai, Uleg Sambal Bawang , Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Santan. Snacks/Other: Pepaya, Pisang, Kartika Sari Bagelen Butter, Sale Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|