juliopalin's Journal, 22 Sep 14

Weigh In record (no journal entry) for 22 September 2014

86.6 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

621 kcal

Fat: 21.36g | Prot: 60.82g | Carbs: 47.24g. Lunch: Estofado de Carne. Dinner: Uva, Manzana. more...

2664 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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juliopalin's Weight History