Weigh In record (no journal entry) for 25 August 2022
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64.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.46g | Prot: 73.24g | Carbs: 80.54g.
Lunch: 햇반 쌀밥 한 공기, 돼지고기볶음. Dinner: 닭가슴살, 찐단호박. Snacks/Other: 셀렉스 웨이 프로틴 아메리카노, 매일두유 식물성단백질. more...
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Gaining 1.4 kg a Week
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