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Setelah stuck sebulan
Akhirnya ganti angka juga 🫶🏻
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95.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 74.38g | Prot: 83.27g | Carbs: 99.58g.
Breakfast: KFC Crispy Chicken Wing. Lunch: Saori Saus Mentega, KFC Crispy Chicken Wing, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Crispy Chicken Wing, Kangkung, Saori Saus Mentega, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum. more...
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Losing 0.4 kg a Week
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pgnbgtkrs's Weight History
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