penny5ting's Journal, 25 Aug 22

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55.6 kg Lost so far: 2.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:
1226 kcal Fat: 53.25g | Prot: 60.91g | Carbs: 127.34g.   Breakfast: 香菇, 苜蓿芽, 炒高麗菜, 小黃瓜, 紅鷹牌 洋蔥鮪魚, 全聯 龍鬚菜, 博客 原味切片火腿, 全聯 鳳梨, Kirkland 紅葡萄柚, 喜瑞爾 五彩球, 乳香世家 全脂牛奶. Supper: 安佳 起司片 (21克), 崇華齋 小月餅, 芹菜, 水晶肉皮凍, 蟹肉條, 憶霖 鹹蛋黃醬, 蛋黄, 干絲, 全聯 甜椒(紅皮), 香菇, 山藥, 爭鮮 白蘆筍, 元廚 醉雞腿, 哈密瓜, Costco 杏仁豆腐, 美粒果 柳橙汁, 茶(無糖). more...
1506 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week



     
 

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penny5ting's Weight History


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