Weigh In record (no journal entry) for 25 August 2022
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57 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.15g | Prot: 80.71g | Carbs: 174.29g.
Breakfast: Sawi Dimasak (dari Segar), Hati Ayam, Tahu Goreng, Nasi Putih. Lunch: Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Hati Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Tahu Kukus, Mentimun (Kupas), Nasi Putih. Snacks/Other: Hatari Malkist, Cireng, Jeruk. more...
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Losing 0.5 kg a Week
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