Weigh In record (no journal entry) for 25 August 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 40.68g | Prot: 57.39g | Carbs: 117.71g.
Breakfast: ABC Saus Sambal , Telur Rebus, Chia Seed, Quaker Instant Oatmeal. Lunch: SaladStop! Hail Caesar Salad with Roasted Chicken, Flimty Flimty Raspberry. Dinner: Tahu Tek. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Low Fat, Tahu Bacem, Tahu Bacem. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrlltfah's Weight History
|