Weigh In record (no journal entry) for 25 August 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 65.11g | Prot: 71.95g | Carbs: 146.22g.
Breakfast: Ikan Kembung, Lee Kum Kee Premium Oyster Sauce, Telur, Tempe, Nasi Putih, Kubis, Lososa Lososa, Bawang Putih. Dinner: Telur, Keripik Singkong, Indomie Mi Goreng Rendang, Bimoli Minyak Goreng. Snacks/Other: Roma Slai O'lai (1), Milo Sereal, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.6 kg a Week
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